Blood Sugar and Hormones Reset (EN)
Why reset your hormones and blood sugar?
Better weight management, increased energy, reduced cravings, improved mental clarity, better mood, as well as a reduced risk of developing chronic diseases such as diabetes or heart disease. Also promotes healthier skin and better quality sleep.
What you will learn:
How to eat to balance blood sugar levels
How to compose your plate
How to plan your breakfasts, lunches, suppers and snacks
Tips for balancing your blood sugar levels throughout the day:
through types of movement, the way you eat, etc.
How to use light and regulate your circadian rhythm to balance your hormones and blood sugar levels
How to start regulating your nervous system to balance your blood sugar and hormones
Much more!
“Blood sugar levels control energy levels throughout the day”.
BENEFITS
Doing the “reset” can help you improve blood sugar control and thus reduce inflammation in the body. The reset will help you stabilize blood sugar levels, reducing symptoms associated with fluctuations such as fatigue and irritability. Reset can also stimulate weight loss, improve insulin sensitivity and restore a balanced metabolism. As a result, it can optimize energy, concentration and overall performance.
Maintaining stable blood sugar levels offers many health benefits, including consistent energy throughout the day by avoiding sugar spikes and crashes, as well as reduced cravings and compulsive snacking. This promotes better concentration, easier weight management and reduces the risk of developing chronic diseases such as type 2 diabetes and cardiovascular disease. By stabilizing mood, balanced blood sugar also contributes to better emotional health, while supporting overall well-being and improved quality of life.
Get unlimited access to content when you register! Next session: MAY 2025. REGISTER NOW to secure your place!
